I love to help others deal with life challenges to help them feeling happy, productive and whole again. Using combined a client-centered, humanistic approach, I have had years of experience working with all ages and helped many deal with depression, anxiety, grief, PTSD and life transition issues. Positive psychology and Cognitive Behavioral Therapy (CBT) are used to improve self-esteem, motivation and confidence. I include interpersonal hypnotherapy, guided meditation, EFT and mindfulness techniques to deal with anxiety, panic attacks, traumatic experiences, loss and grief. My view of therapy is that it is a joint process, taken at a pace that is comfortable for the person seeking services. Sometimes we just get stuck. Sometimes we just need to learn skills. Sometimes we just need someone outside of a situation to talk to for insight or support. What ever the issue, together we agree upon a plan based upon what is most pressing for you. I offer my knowledge and skills that I think would be most helpful to address your concerns, learn ways to make changes you want to make happen and move forward with life! I am here for you so take that first step and get in touch with me. I will be happy to answer you!