I am a Licensed Professional Counselor with more than 40 years of experience in the helping professions, including 15 years of work as a licensed counselor. Therapy offers the opportunity for personal exploration, insight and change to work through difficult times toward a healthy adjustment. I will work at your pace to address the issues you are facing and promote an improved quality of life. I have worked with many people who have experienced grief, depression, anxiety, trauma, troubled relationships, or spiritual distress. In these times, a trained guide makes the difference in overcoming the obstacles and building a new life. I believe my breadth of experience, compassion, and insight will be useful in addressing your concerns. I often use Cognitive-Behavioral Therapy, which focuses on both thought patterns and behaviors. Discovering new viewpoints, confronting actions that hinder adjustment, and mastering new skills provide a powerful force to move us toward our goals. Hundreds of studies have demonstrated the effectiveness of this tool to bring positive change. As the need arises I may also utilize Acceptance Commitment Therapy or Cognitive Processing Therapy for trauma. Spirituality is often a vital element is strengthening the work toward wellness. I respect each client’s spiritual perspective as unique. I hold a progressive faith that believes in the love, goodness and redeeming power of God to work in every life. Seeking help requires great courage. I hope you will take a step forward to find a new path toward a better life. Let’s work together on it!