I believe we’re always growing and evolving, but change—whether planned or unexpected—can be challenging. It can stir up old wounds, create uncertainty, and make it feel like we’re out of sync with the world around us. Reaching out for help in these moments takes courage, and I want to honor the strength it took for you to be here. Seeking support is a powerful first step toward healing, and you should be proud of yourself for taking it. My path to becoming a therapist was shaped by my own experiences navigating life’s transitions and a deep-rooted passion for helping others. With over 20 years in the mental health field, I’ve supported clients through anxiety, depression, life changes, addiction, grief, and trauma. My therapeutic style blends approaches like CBT, EMDR, and psychodynamic therapy to create a personalized experience that meets your unique needs. I focus on helping you build emotional resilience, challenge unhelpful patterns, and develop practical tools to navigate life more confidently. Together, we’ll explore your strengths, shift limiting beliefs, and cultivate self-awareness and compassion. I’d be honored to support you on your journey. If you’re considering the next step, I invite you to reach out to see if we’re a good fit—because therapy works best when you feel safe and understood.