Keara Sheppard, LMHC
- Washington
- WA LMHC LH 60777893
Not accepting new clientsVerified 5 hours ago
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Open 0 of the last 30 days
Live availability history
Open on 0 of the last 30 days
When Keara was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 13: waitlist or full.
Days available
0/30
every one of the last 30 days checked
Availability forecast
Keara has been open to new clients on 0 of the last 30 days.
From the BetterHelp listing
About Keara
I am licensed in Washington with 16+ years of professional work experience. I have experience in helping clients with life transitions, stress and anxiety, depression, relationship issues, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Read more Show less
What Keara helps with
Specialties and approaches
Specializes in
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
Approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapySystemic Therapy
Also experienced with
Additional focus areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDivorce and separationEating and food-related issuesFamily problemsForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues