Kayla Grimsley, LMHC
- Florida
- FL LMHC MH26005
Not accepting new clientsVerified 16 hours ago
Get started on BetterHelp
Open 9 of the last 30 days
Live availability history
Open on 9 of the last 30 days
When Kayla was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 9 days, waitlist or full on 21 days. Most recent check, Oct 27: waitlist or full.
Days available
9/30
every one of the last 30 days checked
Availability forecast
Kayla has been open to new clients on 9 of the last 30 days.
From the BetterHelp listing
About Kayla
Helping You Heal, Grow, and Thrive-One Step at a Time Life can be challenging, but you don't have to navigate it alone. Whether you're feeling overwhelmed by stress, struggling with anxiety, facing relationship difficulties, healing from past experiences, or searching for a stronger sense of self, therapy can provide the support and tools needed to create meaningful change. My approach is centered on helping clients move from surviving to thriving by building self-awareness, strengthening emotional resilience, and creating healthier ways of thinking, feeling, and connecting. As a licensed therapist, I provide a compassionate, supportive, and nonjudgmental space where clients can explore their experiences, gain insight, and develop practical strategies for overcoming life's obstacles. I specialize in helping individuals address anxiety, trauma, attachment wounds, self-esteem challenges, relationship concerns, and personal growth across various stages of life. I believe that healing happens when people feel safe enough to be authentic, understood, and empowered. Using evidence-based therapeutic approaches, I help clients break free from unhelpful patterns, process difficult emotions, improve communication, and cultivate greater self-compassion. Together, we work to uncover strengths, build confidence, and create lasting change that aligns with your values and goals. I also bring a culturally responsive and inclusive perspective to therapy, recognizing that our identities, relationships, and lived experiences shape how we understand ourselves and the world around us. Every client's journey is unique, and I tailor treatment to meet your individual needs. Therapy is more than talking about problems-it's an opportunity to gain clarity, rediscover your strengths, and build the life you want to live. Wherever you are in your journey, I am committed to walking alongside you with empathy, respect, and genuine care. Read more Show less
What Kayla helps with
Specialties and approaches
Specializes in
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesSelf esteem
Approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Also experienced with
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesPersonality disordersPost-traumatic stressPrejudice and discriminationSelf-loveWomen's issuesWorkplace issuesYoung adult issues