Karen Gravel, LMHC
- Massachusetts
- MA LMHC LMHC10861
Not accepting new clientsVerified 20 hours agoInternational clients
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Open 0 of the last 30 days
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Open on 0 of the last 30 days
When Karen was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 27: waitlist or full.
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Karen has been open to new clients on 0 of the last 30 days.
From the BetterHelp listing
About Karen
My counseling work focuses on helping you find relief from mental health and situational challenges while developing solutions that are uniquely yours. Often this involves exploring and changing patterns of thought and behavior that have become problematic. It is very common to respond to situations in an automatic way, having developed deep beliefs about ourselves, our worth and potential. These beliefs impact the way in which we face challenges and interact with each other. Using a blend of evidence based modalities, my approach is collaborative as we develop new perspectives that foster growth and change. Having worked in community mental health, crisis and in international and military settings, I have experience helping clients manage various forms of anxiety, depression, stress, substance dependence, relationship issues, life transitions and challenges relating to cultural adjustment. Our work together is directed toward achieving outcomes that reflect your own personal needs and values. I believe that effective therapy embraces various approaches and that each person is a resilient and active participant in the shaping of their own life. Read more Show less
What Karen helps with
Specialties and approaches
Specializes in
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepressionTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes
Approaches
Cognitive Behavioral Therapy (CBT)Gottman MethodMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems
Also experienced with
Additional focus areas
Attachment issuesCommunication problemsDivorce and separationInfidelityJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersSocial anxiety and phobiaWomen's issues