Julia (Jurate) Mcgarry, LMHC
- New York
- NY LMHC 011270
Not accepting new clientsVerified 1 hour agoInternational clients
Get started on BetterHelp
Open 0 of the last 30 days
Live availability history
Open on 0 of the last 30 days
When Julia was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 28: waitlist or full.
Days available
0/30
every one of the last 30 days checked
Availability forecast
Julia has been open to new clients on 0 of the last 30 days.
From the BetterHelp listing
About Julia
I am a licensed therapist in New York with 8 years of professional experience supporting individuals through a wide range of challenges. I specialize in helping clients navigate addiction, relationship difficulties, depression, anxiety, anger management, and concerns related to motivation, self-esteem, and confidence. My approach is integrative, meaning I tailor therapy to meet your unique needs rather than using a one-size-fits-all model. I draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), client-centered therapy, insight-oriented work, interpersonal therapy, and attachment-based approaches to support meaningful and lasting change. I strive to create a space where you feel safe, heard, and understood-where you can explore your thoughts and emotions without fear of judgment. Therapy is a collaborative process, and we will work together at your pace, with curiosity and compassion. Taking the first step toward therapy requires courage, and even being here is already a meaningful beginning. Read more Show less
What Julia helps with
Specialties and approaches
Specializes in
AddictionsGriefAnger managementSelf esteemDepressionStress, AnxietyRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyInternal Family Systems
Also experienced with
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesBody imageCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceDrug and alcohol addictionForgivenessGuilt and shameHIV / AIDSHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPhobiasSelf-loveSex addictionSocial anxiety and phobiaWomen's issues