Asking for help can be really tough—sometimes, it feels nearly impossible. Admitting to yourself that you need help? Even harder. I get it. I’ve been in some pretty dark, cold, and scary places, and acknowledging that I was hurt and needed help wasn’t easy. It was a real battle, one that many people try to avoid. The truth is, anyone who’s alive is facing some kind of struggle, big or small. The difference is that a lot of people get really good at hiding it, putting on a front, or working non-stop to keep up the image of what they think they should be, or what they want others to see—and that’s exhausting. The alternative often feels like “sucking it up,” “pressing on,” or “suffering in silence” to avoid feeling like a “burden” or disturbing others. Many people remain lost and stuck, because they refuse to admit to themselves that they are in fact, lost and stuck and need help. Is there something you’re avoiding? Something you’re not sure how to handle, plan for, or communicate? Something you’re struggling to let go of—or maybe something you need to say goodbye to? Or even something you know you should be saying hello to? Life can be unpredictable, and for many of us, going through the motions on autopilot feels like the safest option—until it’s not. I’m here to challenge you to switch off that autopilot and take a more active role in your thoughts, feelings, perceptions, and actions. It’s easier—and often more comfortable—to just let life happen to you. But if you’re after real, lasting change, the first and oftentimes the most difficult step is simply deciding. Deciding to engage. Deciding to embrace the discomfort. Deciding to put the mask down and be real. I’m a Licensed Clinical Social Worker, with a number of certifications and specialized trainings. With over 10 years of experience in a range of clinical and service roles—from clinical administration, supervision, and mentoring to direct psychotherapy in nonprofit organizations, correctional facilities, private practice, and now with the U.S. Department of Veterans Affairs—I’ve seen firsthand that change is possible and that there is always hope for a better tomorrow. When you’re ready…decide…then let’s get to work!