Jonah Bayer, LMHC
- Massachusetts
- MA LMHC LMHC10003468
Not accepting new clientsVerified 5 hours ago
Get started on BetterHelp
Open 0 of the last 30 days
Live availability history
Open on 0 of the last 30 days
When Jonah was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 28: waitlist or full.
Days available
0/30
every one of the last 30 days checked
Availability forecast
Jonah has been open to new clients on 0 of the last 30 days.
From the BetterHelp listing
About Jonah
I work with adults who feel stuck in cycles of overthinking, anxiety, intrusive thoughts, people-pleasing, relationship stress or life transitions and want practical tools to shift these behaviors. My approach is collaborative, practical and trauma-informed, helping clients respond differently to difficult thoughts and emotions, strengthen relationships and build lives guided by their values. Before becoming a therapist, I spent over 20 years in the music industry, an experience that gave me unique insight into the pressures faced by musicians, artists and other creative professionals. I help clients move beyond insight to meaningful change by building practical skills to navigate anxiety, difficult emotions and relationship challenges. I integrate ACT, DBT, EMDR and mindfulness-based approaches to help clients respond more flexibly to difficult thoughts, regulate emotions, strengthen relationships and build lives guided by their values. If you're feeling stuck, mentally overloaded or caught in repeating patterns, therapy can help you better understand what's happening and develop new ways of responding. My work is practical and collaborative, with a focus on emotional regulation, effective communication and building skills that help you navigate life's challenges more effectively. Read more Show less
What Jonah helps with
Specialties and approaches
Specializes in
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
Approaches
Not specified yet
Also experienced with
Additional focus areas
Communication problemsIsolation / lonelinessLife purposeSocial anxiety and phobia