Jessica Zira, LMHC
- Connecticut
- RI LMHC MHC01145, CT LPC 7555
Not accepting new clientsVerified 2 hours ago
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Open 0 of the last 30 days
Live availability history
Open on 0 of the last 30 days
When Jessica was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 26: waitlist or full.
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0/30
every one of the last 30 days checked
Availability forecast
Jessica has been open to new clients on 0 of the last 30 days.
From the BetterHelp listing
About Jessica
I'm a therapist with extensive experience supporting individuals through a wide range of mental health challenges. My work focuses on helping people navigate depression, anxiety, stress, trauma, and anger management, as well as mood and personality-related concerns. I specialize in addressing isolation, loneliness, social anxiety, guilt, shame, and attachment issues. I also work with individuals experiencing posttraumatic stress, obsessive-compulsive patterns, and the aftermath of sexual assault or abuse. Additionally, I support first responders and those struggling with impulsivity, control issues, and life purpose. My approach is grounded in understanding the complexity of human experience. I believe in creating a safe, nonjudgmental space where you can explore your feelings and challenges at your own pace. I draw on evidence-based therapeutic practices to help you build insight, develop coping skills, and move toward meaningful change. Whether you're facing a specific crisis or seeking support for long-standing struggles, I'm here to walk alongside you with compassion and genuine care. I'm honored to be part of your healing journey. Read more Show less
What Jessica helps with
Specialties and approaches
Specializes in
Stress, AnxietyTrauma and abuseAnger managementBipolar disorderDepression
Approaches
Not specified yet
Also experienced with
Additional focus areas
Antisocial personalityAttachment issuesControl issuesDependent personalityEmptinessFirst responder issuesGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPersonality disordersPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobia