Jessica Paliswiat, LMHC
- New York
- NY LMHC 010871
Not accepting new clientsVerified 5 hours ago
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Open 0 of the last 30 days
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Open on 0 of the last 30 days
When Jessica was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 27: waitlist or full.
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every one of the last 30 days checked
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Jessica has been open to new clients on 0 of the last 30 days.
From the BetterHelp listing
About Jessica
As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, holistic care across diverse challenges including depression, anxiety, life transitions, and interpersonal dynamics. I'm deeply committed to helping clients develop resilience, self-understanding, and meaningful coping strategies. My therapeutic work spans a wide range of focus areas, from addressing isolation and communication challenges to supporting individuals managing chronic health conditions, caregiver stress, and addiction recovery. I bring a trauma-informed, person-centered perspective that honors each client's unique journey and inherent strengths. I believe in creating a collaborative, affirming space where individuals can explore their experiences, challenge limiting beliefs, and cultivate greater self-compassion. My goal is to empower clients to develop robust emotional tools, reconnect with their sense of purpose, and move toward more fulfilling, balanced lives. Historically, I utilize an eclectic approach to treatment that include techniques from solution-focused therapy, dialectical behavioral therapy, cognitive behavioral therapy, and acceptance and commitment therapy. Drawing from those evidence-based practices, I work collaboratively with clients to build resilience, self-understanding, and emotional wellness. Whether you're dealing with substance use challenges, navigating life changes, or seeking support through difficult transitions, I'm dedicated to walking alongside you with empathy and professional expertise. Read more Show less
What Jessica helps with
Specialties and approaches
Specializes in
Stress, AnxietyAddictionsDepressionCoping with life changesRelationship issuesFamily conflictsGriefAnger managementSelf esteemCoaching
Approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused Therapy
Also experienced with
Additional focus areas
Aging and geriatric issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsDrug and alcohol addictionFamily problemsGuilt and shameHIV / AIDSHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessLife purposePanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveTraumatic brain injuryWomen's issues