Jessica Coburn, LMHC
- Iowa
- IA LMHC 077247
Accepting new clientsVerified 7 hours agoInternational clients
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Open 15 of the last 30 days
Live availability history
Open on 15 of the last 30 days
We have a check recorded for 17 of those 30 days.
When Jessica was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 15 days, waitlist or full on 2 days, no check recorded on 13 days. Most recent check, Oct 23: accepting new clients.
Days available
15/30
17 of those 30 days checked
Availability forecast
We have checked Jessica's listing on 17 of the last 30 days, and they were open to new clients on 15 of those checks. We need a few more weeks of data to forecast their pattern.
From the BetterHelp listing
About Jessica
Life rarely unravels neatly or on a predictable timeline. Whether you are navigating an acute crisis, facing a sudden crossroads, or carrying the quiet, exhausting weight of chronic pain and medical trauma, you deserve support that is clear, grounded, and immediately useful. As a licensed therapist in Iowa practicing for 15+ years, I provide direct, compassionate care designed to help you cut through the overwhelm and regain your footing. My work spans focused, short-term stabilization as well as deeper therapeutic support for complex life challenges: Targeted Crisis Intervention & Single-Session Insight: When you are at a breaking point or facing an urgent dilemma, you don't always need months of open-ended discussion-you need clarity right now. I offer dedicated, one-time crisis appointments designed for emotional triage, objective perspective, and rapid insight. These high-impact sessions are solution-focused, helping you de-escalate anxiety, identify your core problem, and leave with a clear, actionable plan. Chronic Pain, Cancer History & Medical Trauma: Living with unpredictable health, a history of cancer, or persistent physical pain impacts every aspect of daily functioning and identity. We address the profound grief, medical fatigue, scan-related anxiety, and systemic isolation that often accompany illness-without platitudes, toxic positivity, or minimizing your lived reality. Acceptance & Commitment Therapy (ACT) & Actionable Tools: Therapy is an active partnership. We focus on untangling from guilt, shame, and fear so you can make values-aligned choices, even in difficult circumstances. Structured journaling, purposeful exercises, and real-world takeaways are integrated into our work to ensure progress extends into your everyday routine. Broad Clinical Support: In addition to crisis stabilization and health-related trauma, I work with individuals navigating life transitions, burnout, anxiety, mood disorders, grief, boundary-setting, and domestic violence recovery. My approach is collaborative, candid, and rooted in mutual respect. Whether you need a single, focused session to navigate an immediate storm or ongoing guidance through a major life transition, we will focus on what is realistic, sustainable, and genuinely effective for your life. Read more Show less
What Jessica helps with
Specialties and approaches
Specializes in
Stress, AnxietyAddictionsTrauma and abuseGriefCareer difficultiesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Also experienced with
Additional focus areas
Caregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionEating and food-related issuesGuilt and shameHoardingImpulsivityIsolation / lonelinessMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressWomen's issues