Jennifer Limmex, LPC
- Wisconsin
- WI LPC 7485-125
Not accepting new clientsVerified 16 hours ago
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When Jennifer was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 28: waitlist or full.
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Jennifer has been open to new clients on 0 of the last 30 days.
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About Jennifer
**Must schedule through therapist to avoid errors and double-bookings. Thank you! I am a psychotherapist who specializes in addiction, shame, trauma, and helping others learn the art of self-compassion. I utilize Acceptance & Commitment Therapy (ACT) to facilitate a large majority of my individual and group sessions. This action-oriented framework is congruent with my belief system and core values. Instead of expending energy resisting or denying their emotions toward a difficult concept, it encourages one to accept these emotions as an appropriate response to certain situations and to move forward regardless. This eases the conflict between how a person believes they are “supposed to” feel and how they realistically feel under circumstances to which they are exposed. I am a trained practitioner in Eye Movement Desensitization and Reprocessing. (EMDR) This adaptive integrative processing approach uses bilateral stimulation and lateral eye movement to strengthen positive neural networks within one’s brain. It helps rescript and establish positive connections about a previously-held negative belief. It reinforces the positive pathway and helps the individual cope with the memory while applying new, positive beliefs about a negative situation. Using a holistic approach is essential in my practice. A person is not their diagnosis. A person is not their addiction. A person is a complex individual who deserves the care and respect that I would hope be shown toward myself or someone that is close to me. Working through shame is a process and a journey that is best traversed with compassion. Contact me to schedule. I have limited availability at this time. Thank you. Read more Show less
What Jennifer helps with
Specialties and approaches
Specializes in
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepressionLGBTRelationship issuesFamily conflictsIntimacy-related issuesAnger managementBipolar disorderCoping with life changesCompassion fatigue
Approaches
Acceptance and Commitment Therapy (ACT)Client-Centered Therapy
Also experienced with
Additional focus areas
InfidelityPersonality disordersPolyamory / non-monogamous relationships