Janet Lengsfelder, LMFT
- California
- CA LMFT 36041
Not accepting new clientsVerified 19 hours ago
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Open 0 of the last 30 days
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Open on 0 of the last 30 days
When Janet was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 26: waitlist or full.
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Janet has been open to new clients on 0 of the last 30 days.
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About Janet
I was a nurse first. As I worked in various settings with the goal of helping people recover from illness I realized that those who were motivated by a support team who knew them and helped them do the work of healing were the survivors. I decided I wanted to go on to learn more about how to help the whole person. My graduate degree followed by a three year training in Gestalt therapy gave me the tools to provide this deeper level of emotional first aid. As a fellow traveler along the road of life I know we all have challenges but I also have gained the wisdom to see that we have choices. I guide people to become aware of their life themes with the goal of strengthening their sense of self. Getting a handle on one’s self is very centering and stabilizing. It doesn’t eliminate anxiety or hard times, but it usually changes the perception of catastrophe and the feeling of panic into more manageable perceptions of disappointment and feelings of pain or sadness. I challenge you to risk living fully, to learn and grow from the challenges that life presents. Only then can you experience real joy. I am honored to be witness to your process. Read more Show less
What Janet helps with
Specialties and approaches
Specializes in
Stress, AnxietyRelationship issuesGriefParenting issuesDepressionAddictionsFamily conflictsTrauma and abuseIntimacy-related issuesAnger managementCareer difficultiesCoaching
Approaches
Attachment-Based TherapyClient-Centered TherapyEmotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapySolution-Focused Therapy
Also experienced with
Additional focus areas
Attachment issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues