Jane Sperry Jones, LCMHC
- North Carolina
- NC LCMHC 13366
Not accepting new clientsVerified 16 hours ago
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When Jane was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 10: waitlist or full.
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About Jane
I have lived my life hard, fast, ugly, and beautiful, discovering what fascinates me the most about people is how we spiral into trouble, overcome our challenges, recover, and change. Because I have lived experience, I have a great deal of empathy and knowledge to offer as a licensed LCMHC and LCAS in North Carolina with 12 years of professional work and 22+ in the field. I usually assist people with a history of trauma, substance use, mental health challenges, and other co-occurring disorders along with adverse conditions such as, stress and anxiety, grief, depression, anger, and relationship/sexual issues. I use approaches for changing deeply rooted behavioral patterns that are psychodynamic in nature such as Re-Decision Therapy (a combination of Gestalt and Transactional Analysis); Trauma Resolution Energy Therapy (TRET) which is very similar to EMDR and proven to be just as effective, as well as Narrative Therapy (Therapeutic Writing/Journaling Techniques) training with Kathleen Adams at the Center for Journal Therapy. Ultimately, I use the approach that works best for you., I work with you to develop the skills and mindset so necessary to make the changes you are looking for. I help you to find your own voice in the world so you can own who you are with confidence. All of this is a process, for after all, it is how we endure our inner struggles, become self-aware, apply our insights and skills to better our relationships, that inspires the growth and change we wish to make in our lives. Read more Show less
What Jane helps with
Specialties and approaches
Specializes in
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseIntimacy-related issuesLGBTGriefAnger managementSelf esteemBipolar disorderDepression
Approaches
Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySomatic TherapyTrauma-Focused Therapy
Also experienced with
Additional focus areas
Attachment issuesCommunication problemsDissociationDrug and alcohol addictionFamily of origin issuesImpulsivityInfidelityIsolation / lonelinessMood disordersPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexual assault and abuseSexual dysfunctionSexuality