Jana Grooms, LCPC
- Florida
- IL LCPC 180.006514, FL LMHC MH17506
Not accepting new clientsVerified 5 hours ago
Get started on BetterHelp
Open 0 of the last 30 days
Live availability history
Open on 0 of the last 30 days
When Jana was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 28: waitlist or full.
Days available
0/30
every one of the last 30 days checked
Availability forecast
Jana has been open to new clients on 0 of the last 30 days.
From the BetterHelp listing
About Jana
Hello! Im glad you’re here! As a Certified Trauma Treatment Professional and a licensed therapist in both Florida and Illinois, I look forward to helping you navigate trauma, anxiety, depression, relationship issues, stress, grief, and major life transitions. With over 20 years of experience, I am trained in ART (Accelerated Resolution Therapy) trained clinician, and hold the MCAP (Master’s Level Certified Addiction Professional) credential. My style is warm, steady, and non-judgmental. I want therapy to feel like a safe place where you can be honest without fear of criticism or pressure. You don’t need to have everything figured out - you just need a space to breathe and someone who understands what it feels like to carry too much for too long. I use a trauma-informed, individualized approach that often includes CBT, solution-focused strategies, and mind-body techniques. With ART, I can help you process distressing memories and emotional triggers in a gentle, accelerated way that many clients find effective when they’ve felt stuck for years. know reaching out for support can feel intimidating, especially if you’re used to being the strong one. You deserve support, too. I’ll meet you with respect, compassion, and practical tools to help you feel more grounded and in control. Together, we’ll work toward healing and toward the life you want to build - at a pace that feels right for you. Whenever you’re ready, I’m here. I look forward to working with you. Read more Show less
What Jana helps with
Specialties and approaches
Specializes in
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepressionLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Also experienced with
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBody imageCodependencyCommunication problemsDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceEmptinessFamily of origin issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issues