Jana Dobesova, LPC
- Tennessee
- TN LPC 3950
Not accepting new clientsVerified 2 hours ago
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Open 0 of the last 30 days
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Open on 0 of the last 30 days
When Jana was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 29: waitlist or full.
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Jana has been open to new clients on 0 of the last 30 days.
From the BetterHelp listing
About Jana
Welcome to my profile. I am glad you are here. First, I want to tell you a little bit about myself to help you decide if I am a good fit for you. I am a Licensed Professional Counselor in Tennessee with 10 years of experience as a therapist. I know life can be scary and overwhelming at times. I am here to walk alongside you as you bravely face stress, anxiety, depression, trauma or anger issues. I believe that together we can start an exciting journey of tapping into the many strengths that will help you become the person you want to be. That means that perhaps you want to happier, more confident, more at peace with your past, and an overcomer. It is okay to be brave and scared at the same time. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. In my therapeutic approach I believe that it is important to focus on what you can control as opposed to what you can't control in your life. What you think about yourself and others is very powerful and these thoughts can affect your emotions and actions. I have also seen great changes from using expressive therapies, such as sandtray and drawings but "talk therapy" is a great tool of change as well. I am a Registered Play Therapist- Supervisor, Certified Parent-Child Interaction Therapist and Within Agency Trainer (excellent for childhood behavioral issues). I have received trainings in Theraplay (caregiver-child attachment based therapy) and Trauma Focused Cognitive Behavioral Therapy. I received my Master's in Counseling from East Tennessee State University in 2013. I cannot wait to meet you and start this exciting process of change with you toward the life you want. Read more Show less
What Jana helps with
Specialties and approaches
Specializes in
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changesLGBTFamily conflictsTrauma and abuseGriefParenting issuesCareer difficultiesCompassion fatigueADHD
Approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Also experienced with
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues