Provides online counseling through the BetterHelp

Jan Gabrielle Galinanes (LMFT)

  • California, United States
  • Anger management
  • Anxiety
  • Compassion fatigue
  • Coping with life changes
  • Information updated 4 months ago

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

I am an ATR-BC and licensed Marriage and Family Therapist and have been practicing since I graduated in 2013. I have experience working in a wide variety of settings such as, hospitals, inpatient, residential programs, schools, and outpatient clinics. I work with all ages, couples and families struggling with mental illness, grief and loss, adjustment issues, anxiety, serious medical issues, trauma, death/dying, dementia/ Alzheimer’s, personality disorders, and and a variety of other issues. I draw from an eclectic person-centered approach, incorporating theories from jungian psychology, object relations theory, and narrative therapy, while also keeping mindful to meet my clients needs and work with what is comfortable for them. My goal is to meet my clients where they are at by providing a consistent, safe, holding space and experience. My specialties include using art modalities in combination with other techniques and topics, such as music, mindfulness, life skills, and animal assisted therapy. I use these modalities and techniques to help decrease anxiety, manage anger, manage pain, improve sleep, decrease anxiety, raise self-esteem, increase self awareness mindfulness, and create a safe and healthy environment where clients can express themselves. For my professional growth, I continuously read related literature, keep myself up to date with the ethical and legal guidelines in the field, and the latest research, and attend conferences and trainings. I also cultivate my own personal art therapy practice to keep current with new mediums, techniques, and themes.
  • 1376050476

License information

License: LMFT

California

License number: 95016

Expires at 2026-05-31

Professional experience

Therapeutic approaches

Welcoming international clients?

No

Languages

  • English

Jan Gabrielle Galinanes's location

  • California, United States

Jan Gabrielle Galinanes's years in practice

  • 9 years in practice

Online counseling

Why Choose Online Counseling?

Convenience: Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability: We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Proven Results: Numerous studies have demonstrated that online counseling can be as effective as in-person therapy. You can expect the same level of care and positive outcomes while benefiting from the flexibility of BetterHelp platform.

Accessibility: The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

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Have questions?

Jan Gabrielle Galinanes brings 9 years of extensive experience in therapy.

No, Jan Gabrielle Galinanes does not currently accept international clients seeking support.

No, Jan Gabrielle Galinanes is not currently accepting new clients.

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Start Your Journey with Jan Gabrielle Galinanes

* Jan Gabrielle Galinanes provides online counseling through the BetterHelp platform.

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Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
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California
Blended Family Issues
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Divorce and Separation
Forgiveness
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Internal Family Systems
Mindfulness Therapy
California
Attachment Issues
Caregiver Issues and Stress
Communication Problems
Forgiveness
Guilt and Shame
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy
Motivational Interviewing
California
Adoption and Foster Care
Aging and Geriatric Issues
and OCD
Blended Family Issues
Body Image
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness Therapy
California
Communication Problems
Control Issues
Guilt and Shame
Impulsivity
Isolation / Loneliness
California
Abandonment
Adoption and Foster Care
Aging and Geriatric Issues
and OCD
Attachment Issues
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
California
and OCD
Codependency
Communication Problems
Compulsions
Family of Origin Issues
California
and OCD
Attachment Issues
Compulsions
Divorce and Separation
Emptiness
California
Attachment Issues
Body Image
Communication Problems
Forgiveness
Guilt and Shame
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
California
Abandonment
Attachment Issues
Communication Problems
Control Issues
Divorce and Separation
California
Aging and Geriatric Issues
and OCD
Codependency
Communication Problems
Compulsions
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
Narrative Therapy
California
Abandonment
Blended Family Issues
Codependency
Commitment Issues
Divorce and Separation
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing
Solution-Focused Therapy

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