Jack Valdez, LCSW
- Colorado
- CO LCSW 09923486
Not accepting new clientsVerified 15 hours ago
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Open 0 of the last 30 days
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Open on 0 of the last 30 days
When Jack was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 15: waitlist or full.
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every one of the last 30 days checked
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Jack has been open to new clients on 0 of the last 30 days.
From the BetterHelp listing
About Jack
I am licensed in Colorado with 23 years of professional work experience in mental health which includes online and in-person settings. I have experience in helping clients with stress and anxiety, relationship issues, anger management, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I can help you reduce your stress, anxiety, anger and depression as well as provide alternatives to harming yourself or others by teaching Dialectical Behavior Therapy (DBT) skills. I work with my clients so they can tell me how they want their sessions to go. Whether you want to just vent about your problems or are interested in learning more coping skills, I want to make you feel comfortable when discussing issues that are important to you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Read more Show less
What Jack helps with
Specialties and approaches
Specializes in
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
Approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy
Also experienced with
Additional focus areas
Caregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationForgivenessIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersNarcissismPanic disorder and panic attacksSocial anxiety and phobiaWorkplace issues