Ingrid Vasquez, LCSW

  • New Jersey
  • NJ LCSW 44SC06145800
Not accepting new clientsVerified 3 hours agoInternational clients
  • 10 years experience
  • English
  • BetterHelp network
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Open 0 of the last 30 days

Live availability history

Open on 0 of the last 30 days

We have a check recorded for 28 of those 30 days.

Last checked Oct 29

When Ingrid was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.

Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 28 days, no check recorded on 2 days. Most recent check, Oct 29: waitlist or full.

Days available

0/30

28 of those 30 days checked

Availability forecast

We have checked Ingrid's listing on 28 of the last 30 days, and they were open to new clients on 0 of those checks. We need a few more weeks of data to forecast their pattern.

From the BetterHelp listing

About Ingrid

Hi, I’m Ingrid! I provide therapy for adults who are navigating life’s challenges-whether it’s stress, anxiety, relationship concerns, or simply feeling stuck and unsure of the next step. My role is to offer a supportive space where you can pause, breathe, and work through what’s weighing on you. In our sessions, I draw from evidence-based approaches like CBT and DBT to help you build healthier coping skills, shift unhelpful thought patterns, and manage emotions with greater balance. I also bring in creative arts therapy for those who find expression through drawing, writing, or other creative outlets. Together, we’ll explore what feels most natural and effective for you. Clients often tell me they appreciate my down-to-earth, compassionate style and the way therapy feels both practical and deeply personal. My goal is to help you reconnect with your strengths, gain clarity, and create meaningful changes so you can live with more ease and confidence. Read more Show less

What Ingrid helps with

Specialties and approaches

Specializes in

Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepressionAnger managementCareer difficultiesCoping with life changesCompassion fatigue

Approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Also experienced with

Additional focus areas

AbandonmentBody imageCommunication problemsControl issuesForgivenessImpulsivityIsolation / lonelinessLife purposeNarcissismPost-traumatic stressSelf-loveSexualityWomen's issuesWorkplace issuesYoung adult issues

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