Heather Lail, LCMHC
- North Carolina
- NC LCMHC 13384
Accepting new clientsVerified 12 hours ago
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Open 5 of the last 30 days
Live availability history
Open on 5 of the last 30 days
When Heather was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 5 days, waitlist or full on 25 days. Most recent check, Oct 11: accepting new clients.
Days available
5/30
every one of the last 30 days checked
Availability forecast
Heather has been open to new clients on 5 of the last 30 days, including today.
From the BetterHelp listing
About Heather
Licensed Clinical Mental Health Counselor, Licensed Clinical Addiction Specialist, Master Addiction Counselor, and Certified Clinical Supervisor. I earned my Bachelor of Arts degree in Psychology from Lenoir-Rhyne College and earned my Master of Arts degree in Professional Counseling from Liberty University. I have a total of 18 years of experience working in the behavioral health field within various settings which include 6 years of inpatient psychiatric work and 12 years of outpatient behavioral health counseling. I utilize an eclectic counseling approach incorporating various counseling theories and techniques to include but not limited to Psychotherapy, Motivational Interviewing, Transtheoretical Model, CBT, DBT. National Academy of Sports Medicine certifications include Certified Personal Trainer, Certified Nutrition Coach, and Certified Group Fitness Instructor. Personal training focusing on behavior change and corrective exercise while utilizing the NASM Optimum Performance Training Model based on scientific evidence and principles. Nutrition coaching utilizing the latest and most up-to-date information on nutrition science, behavior change strategies, and nutrition coaching strategies. Ability to guide clients seeking to improve their body composition, athletic performance, and their health through carefully crafted nutrition coaching that takes age, culture, socioeconomic status, and more into account. Main focus of concept is to integrate behavioral health with physical health and nutrition to maximize client progress towards achieving their goals in life. Read more Show less
What Heather helps with
Specialties and approaches
Specializes in
Stress, AnxietyAddictionsGriefEating disordersDepressionLGBTRelationship issuesFamily conflictsSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Jungian TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy
Also experienced with
Additional focus areas
Body imageCancerCaregiver issues and stressCo-morbidityCodependencyDomestic violenceDrug and alcohol addictionEating and food-related issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues