Provides online counseling through the BetterHelp

Heather Koledo (LMFT)

  • Massachusetts, United States
  • Addictions
  • ADHD
  • Anger management
  • Anxiety
  • Information updated 1 month ago

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

I’m excited to get to know you better! In the meantime, here’s a little about me, and my professional experience and training. I think one of the biggest challenges, after taking that first brave step of reaching out, is to find a good therapist that you connect with. In my twenty-eight years of experience, the therapeutic relationship is the principal reason that therapy “works” or “doesn’t work.” My approach focuses on first developing a strong therapeutic alliance in which you feel emotionally safe and heard without judgment. You’ve already come to the conclusion that something in your life is not working. My task is to help you to identify the ways in which you’d like things to be different. From there, together we can create realistic, achievable goals that support those changes and move you toward the life that you deserve. I have a large repertoire of strategies and interventions, which include cognitive behavioral therapy, mindfulness practices, and motivational interviewing. Producing insights, strategies, and tools that you can use immediately is my goal for every interaction with you. I have extensive experience in trauma, anxiety, relationship issues (adult as well as parent-child), substance abuse, and co-occurring disorders. I have found that many people experiencing trauma or anxiety are helped by a combination of mindfulness and cognitive behavioral therapy. This teaches us how to tolerate our intense feelings and how to reframe unhelpful thought patterns that keep us stuck. Life is challenging and, at times, difficult and painful. Learning how to be “comfortable being uncomfortable” gives us the skill and flexibility to ride these waves (as opposed to feeling like we’re treading water or simply drowning). On a personal note, I have been a Licensed Marriage and Family Therapist since 1997. I have worked in a wide variety of settings, including community mental health centers, where I have worked as both therapist and clinical supervisor; university training clinics; private residential treatment facilities; and a successful private practice. I have worked with individuals, couples, families, groups, and with children of all ages. When I’m not helping people, I can be found on the golf course or outdoors, enjoying the beauty of my surroundings. I look forward to working with you and helping you to make the changes you desire.
  • 1154698918

License information

License: LMFT

Vermont

License number: 100.0000017

Expires at 2026-11-30

License: LMFT

Massachusetts

number: 1872

Expires at 2025-12-31

Professional experience

Therapeutic approaches

Welcoming international clients?

Yes

Languages

  • English

Heather Koledo's location

  • Massachusetts, United States

Heather Koledo's years in practice

  • 28 years in practice

Online counseling

Why Choose Online Counseling?

Convenience: Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability: We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Proven Results: Numerous studies have demonstrated that online counseling can be as effective as in-person therapy. You can expect the same level of care and positive outcomes while benefiting from the flexibility of BetterHelp platform.

Accessibility: The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

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Have questions?

Heather Koledo brings 28 years of extensive experience in therapy.

Yes, Heather Koledo warmly welcomes international clients seeking support.

No, Heather Koledo is not currently accepting new clients.

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Start Your Journey with Heather Koledo

* Heather Koledo provides online counseling through the BetterHelp platform.

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Massachusetts
Abandonment
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Massachusetts
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Louisiana
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Massachusetts
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Massachusetts
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Massachusetts
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Massachusetts
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Cognitive Behavioral Therapy (CBT)
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Massachusetts
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Massachusetts
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Connecticut
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Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
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Colorado
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Acceptance and Commitment Therapy (ACT)
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Massachusetts
Control Issues
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Guilt and Shame
Mood Disorders
Self-Love
Massachusetts
Abandonment
Adoption and Foster Care
and OCD
Antisocial Personality
Attachment Issues
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Massachusetts
Abandonment
Adoption and Foster Care
Attachment Issues
Communication Problems
Control Issues
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy
Solution-Focused Therapy

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