Looking for someone who truly listens—and helps you move forward? Starting therapy can feel overwhelming, especially if it’s your first time. You might be unsure where to start or how it works. That’s okay. You’re not alone—and you don’t need to have it all figured out before you begin. I’m Heather Friend, a licensed therapist with over a decade of experience helping people navigate anxiety, trauma, relationships, and life’s biggest challenges. My approach is compassionate, collaborative, and focused on helping you feel understood, supported, and empowered. In our sessions, you’ll find a safe, non-judgmental space where you can be yourself. We’ll work together to explore your thoughts, emotions, and goals at your pace. Whether you’re feeling stuck, overwhelmed, or just need someone to listen, I’m here to help you take that next step. What I offer: ✔ A supportive space to explore your thoughts and feelings ✔ Practical strategies for managing stress, anxiety, and life changes ✔ A collaborative approach focused on your unique story and strengths ✔ Flexible live chat/text sessions for comfort and convenience Feeling nervous? That’s completely natural. My goal is to make therapy feel safe and comfortable from the very first session. Let’s work together to help you find clarity, healing, and hope. When you’re ready, I’ll be here to support you.