Provides online counseling through the BetterHelp

Heather Abreu (LMHC)

  • Connecticut, United States
  • Addictions
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Information updated 5 months ago

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

Hello. I know life can at times feel overwhelming and difficult to navigate on your own. I am so happy that you are taking the step to begin working through whatever concerns you may have. When we meet, I hope that you will find a safe place where we can explore these concerns and develop a plan that will have you living your best life. I am a Licensed Mental Health Counselor with over 15 years of counseling experience. I have worked with individuals presenting with a wide range of concerns. I have extensive experience working with individuals with addiction and with their loved ones, with individuals who have experienced trauma, and with families in conflict. I have worked with individuals struggling with life transitions such as divorce, returning to the workforce and career change. I have counseled in mental health, addiction treatment, and criminal justice settings as well as my own private practice My counseling philosophy is that YOU are the expert of your own life. My approach is integrative, incorporating different therapeutic techniques to make sure that your specific concern is addressed in the way most effective for you. Each person is unique and brings his or her own history making it impossible to utilize only one or two approaches to therapy. People respond differently to styles of counseling. Our work together will always be person (you)- centered and strength-based, because, again, I truly believe that you have what it takes to succeed. My role is to guide and support you in building the skills and confidence necessary to live your best life. I meet each client where you are and build on your strengths and resources. My style is not always “easy”, I will sometimes push you past your comfort zone, but I will always be empathetic and patient and put you first. Oftentimes, clients aren’t aware of what is holding them back and keeping them stuck in unhealthy patterns and as a therapist, I can aid in identifying those things. Together, we can undo false belief systems and unhealthy habits. Seeking therapy is the first step in that process. I look forward to meeting you and to begin working together!
  • 1306099106

License information

License: LMHC

New York

License number: 000565

Expires at 2026-08-31

License: LPC

Connecticut

number: 6799

Expires at 2025-09-30

Professional experience

Welcoming international clients?

No

Languages

  • English

Heather Abreu's location

  • Connecticut, United States

Heather Abreu's years in practice

  • 20 years in practice

Online counseling

Why Choose Online Counseling?

Convenience: Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability: We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Proven Results: Numerous studies have demonstrated that online counseling can be as effective as in-person therapy. You can expect the same level of care and positive outcomes while benefiting from the flexibility of BetterHelp platform.

Accessibility: The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

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Have questions?

Heather Abreu brings 20 years of extensive experience in therapy.

No, Heather Abreu does not currently accept international clients seeking support.

No, Heather Abreu is not currently accepting new clients.

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Start Your Journey with Heather Abreu

* Heather Abreu provides online counseling through the BetterHelp platform.

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Connecticut
Autism and Asperger Syndrome
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Connecticut
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Connecticut
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Connecticut
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Connecticut
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Connecticut
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Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
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Connecticut
Autism and Asperger Syndrome
Young Adult Issues
Connecticut
Abandonment
Attachment Issues
Blended Family Issues
Body Image
Caregiver Issues and Stress
Client-Centered Therapy
Emotionally-Focused Therapy (EFT)
Mindfulness Therapy
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Solution-Focused Therapy
Connecticut
Abandonment
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Attachment Issues
Caregiver Issues and Stress
Communication Problems
Connecticut
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Gottman Method
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Connecticut
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