I am a Licensed Clinical Social Worker in Missouri with 4 years of professional experience. I’ve worked with families, couples, and individuals from ages of 4 years old to those in their mid 60’s, and tend to specialize most in working with adolescents and those in their young to mid adult years. I have experience in helping those with stress and anxiety, relationship issues, trauma and abuse, motivation, self esteem, confidence, and overall helping people learn and understand themselves more. With each unique person I work with, I strive to form a trusting and strong therapeutic rapport, and to provide a safe, empathetic environment of unconditional positive regard to help support each person through their healing journey. I’ve been a therapy client myself, and it takes work, time, commitment, and patience. All of that can feel scary and overwhelming on its own, and it’s through my therapeutic approach where I strive to help therapy be an opportunity to help those I work with learn how to overcome challenges and grow in empowerment, and to be able to continue maintaining that growth on their own even when they no longer need therapy. I tend to utilize therapeutic interventions such as CBT (Cognitive Behavioural Therapy), Motivational Interviewing skills, Solution based approaches, DBT skills (Dialectical Behavioural Therapy), and I’m trained in EMDR (Eye Movement Desensitization Reprocessing). It’s through these interventions that I work to meet each individual where they’re at in their growth, and support them in becoming empowered to make consistent and long term progress for themselves.