I am a Licensed Professional Counselor in Texas with over 6 years of experience providing individual therapy to clients. I have experience in helping clients manage stress and anxiety, utilize adaptive coping methods for substance use/abuse, overcome symptoms of trauma and reduce trauma stress reactions, improve relationships, manage depressive symptoms, increase motivation, self esteem, and confidence. I truly love seeing clients grow throughout treatment and can’t wait to help you reach your personal goals. I believe in treating everyone with respect, sensitivity, and compassion. I’m pretty laid back, very easy to talk to and establish rapport quickly with my clients. I have experience providing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Prolonged Exposure Therapy (PE), Acceptance and Commitment Therapy (ACT) and Narrative Therapy. I also like to incorporate art and creative techniques in therapy, as appropriate. I have experience working with teens, adults, active duty military members, first responders and veterans. I will tailor our dialog and treatment plan to meet your unique and specific needs, which we will discuss together. Taking the first step toward seeking a fulfilling and happier life takes courage- it requires noticing that maybe you aren’t where you’d like to be, maybe you aren’t happy, maybe things aren’t great, maybe you want more.. and that’s totally okay. You’ve done the hardest part in recognizing there might be a problem & I’m so glad you are here! I am here to support you throughout this process. Please don’t hesitate to send me a message or schedule a live session on my calendar if you’d like to get the ball rolling with me in therapy. Let me know how I can help!