Dr. Penny Brower, LCPC
- Illinois
- IL LCPC 180.001847
Not accepting new clientsVerified 18 hours ago
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Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 9: waitlist or full.
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About Dr.
In this giant Carnival of Life, are you on the Roller Coaster full of ups and downs, on the repetitive slow-motion Carousel, on the Tilt-A-Whirl feeling unbalanced and squashed by outside forces, in the House of Horrors where every view is distorted and you can hardly find the exit, or on the Raging River where everyone else stays dry while you get drenched? Are you here by choice and enjoying the adventure, hanging on for dear life and fearing disaster ahead, or confused about how someone was able to drag you here against your better judgement? Though everyone's Carnival visit is unique, if you invite me to join this part of your journey, I can help you explore the decision-making processes and life events that have led you to this place. I will assist you in building skills and finding resources to thrive beyond the dangerous curves, the jarring stops and reverses, and the nauseating spins and loops. You will be empowered to choose and create more positive, adaptive ways forward, to better enjoy the ride and have a more fulfilling adventure. Because the best outcomes are achieved with a good client/counselor fit, I always welcome feedback regarding what has been helpful, as well as not helpful, so that methods can be adapted to achieve the best results. I am a Licensed Clinical Professional Counselor. I received my doctoral degree from The University of Iowa and I have worked for over 30 years helping individuals and couples become more intentional and response-able in their thoughts, feelings, and behaviors. I began my career doing in-home therapy with complex, multi-problem families, and I have worked in Community Mental Health Centers and Private Practice settings. In addition, I worked for 8 years with the Air National Guard, helping to institute a new program that focused on reducing suicide risk and increasing resilience, while reducing the stigma of using mental health services to maximize personal functioning. When describing people, my least favorite word is NORMAL. I believe that each individual is unique, and deserves to be treated in caring and respectful ways that help them grow, versus being treated like a diagnostic label that needs to be fixed. It is the difference between: "It sounds like you may be struggling with depressed feelings. Let's explore the conditions that seem connected to when those feelings hit really hard, compared to when they seem to lighten up." versus "You are depressed. Here is what you need to do to change." Read more Show less
What Dr. helps with
Specialties and approaches
Specializes in
Stress, AnxietyRelationship issuesSelf esteemDepressionADHDAddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementCoping with life changes
Approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Also experienced with
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeCodependencyCommunication problemsControl issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issues