Donald (Don) Heffington, LPC
- Oklahoma
- OK LPC LPC3103
Accepting new clientsVerified 5 hours ago
Get started on BetterHelp
Open 14 of the last 30 days
Live availability history
Open on 14 of the last 30 days
When Donald was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 14 days, waitlist or full on 16 days. Most recent check, Oct 29: accepting new clients.
Days available
14/30
every one of the last 30 days checked
Availability forecast
Donald has been open to new clients on 14 of the last 30 days, including today.
From the BetterHelp listing
About Donald
For over 20 years I have been providing counseling services to the residents of Oklahoma. I received my bachelors degree in psychology from the University of Tulsa, went on to receive my Masters degree from Northeastern State University and then received my license as a Licensed Professional Counselor. My practice consists of counseling clients, supervising new counselors for their licensure and consulting with other counselors about their practice. Over the years I have employed a variety of therapeutic interventions for my clients ranging from Acceptance Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT) and Solution Focused Therapy. We all experience times in our life when we are unable to do those things that we want to, and our lives may become unmanageable and unfulfilling. These times may provoke feelings of anxiety and depression and may lead to substance use or other maladaptive and self-destructive behaviors and relationships. These emotions, behaviors and relationships can often overwhelm us and we experience a feeling of being stuck in our current situation with no way out. These difficult emotions may have been a part of us for so long that we do not realize there is a different way of living. If you are struggling with emotions, relationships, substance use or you find yourself repeating the same patterns, I would like the opportunity to work with you. After hearing from you about what you would like to change in your life, what you value and the strengths you will bring to therapy, I will work with you to determine the most effective plan to help you realize the life you desire. Read more Show less
What Donald helps with
Specialties and approaches
Specializes in
Stress, AnxietyAddictionsAnger managementDepressionCoping with life changesRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemBipolar disorderCompassion fatigue
Approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy
Also experienced with
Additional focus areas
Chronic pain, illness, and disabilityMood disordersObsessions, compulsions, and OCDProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)