Dedra Gregory, LCMHC
- North Carolina
- NC LCMHC 10936
Not accepting new clientsVerified 12 hours ago
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Open 0 of the last 30 days
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Open on 0 of the last 30 days
When Dedra was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 29: waitlist or full.
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every one of the last 30 days checked
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Dedra has been open to new clients on 0 of the last 30 days.
From the BetterHelp listing
About Dedra
Hello and thank you for the opportunity to serve you. I am a Licensed Clinical Mental Health Counselor in North Carolina , with over 11 years of experience in Rehabilitation Counseling and 4 years of experience in mental health therapy. My goal in every therapy session is to help you become "fully functioning" in whatever form that looks like for you. I truly believe that we are all equipped with the tools to allow us to thrive and be successful, we just all need a little help in learning to utilize those tools. I whole-heartedly believe in Psychological Flexibility. Throughout life, we will all be thrown a few curveballs. Being equipped with the tools and skills that gives us the ability to adapt to life changes or cope with difficult life events can greatly change our quality of life. For that reason, I encourage all individuals to set the pace of their time in counseling. We will always have clear goals and then we will work together to allow you to learn what is needed to reach your personal goals. This will allow you to continue to utilize skills learned during therapy long after counseling is done. I have experience in therapy with adolescents and adults and I have worked with individuals with a wide range of mental health disorders, from varying ethnic backgrounds. I am also experienced in the areas of anxiety, depression, career difficulties and various issues with people with disabilities. My theoretical approach to counseling is interactive in style and based on the cognitive behavioral therapy model. Most sessions will focus on self-awareness, choice, problem solving, and setting goals for the present and future. Outside of session, there may be homework assignments such as journal writing, reading, art or other methods of self-discovery and expression. I currently offer live chat sessions during the day and live video and phone sessions at night. If there is a specific time you would like to meet that isn't open on my calendar. Please let me know as my schedule is flexible and I am open to accommodating your availability. Read more Show less
What Dedra helps with
Specialties and approaches
Specializes in
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepressionAddictionsFamily conflictsParenting issuesAnger managementCoaching
Approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy