Provides online counseling through the BetterHelp

Daniel Rothenberg (LCSW)

  • California, United States
  • Anxiety
  • Self esteem
  • Stress
  • Information updated 3 weeks ago

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

Dan Rothenberg Hello and welcome to my site! I am an LCSW and I specialize in adolescents and young adults that suffer from chronic anxiety and stress, just like I did. I spent much of my younger years in a state of worry and panic. Even when things appeared to be going well, I never had enough friends to make me feel secure and work always felt overwhelming. My solutions were avoidance, procrastination and adrenaline, all of which made my world smaller, my self-esteem lower and (the real kicker) my anxiety worse. Anxiety can be particularly frustrating because: 1. People don’t get it, which leads to lectures and advice that don’t help. 2. Our attempts to avoid or eliminate anxiety actually make it worse. 3. Traditional talk therapy often does not address the issue. Fortunately, anxiety treatment has made significant strides since I was a child in the ‘80’s. I currently work under the model of Acceptance and Commitment Therapy (ACT). ACT has helped many of my clients to break the anxiety cycle that makes us a prisoner to the annoying, negative thoughts that we know in our hearts to be false. How does it work? ACT is a relatively simple approach that is empirically proven to be effective with children and adults. All it takes is practice and, most importantly, an open mind. If there is one thing I have learned from my personal and professional experience, effective strategies to manage chronic anxiety can initially appear confusing or counterintuitive. Remember, the solutions we gravitate towards (avoidance/withdrawal) might provide temporary relief, but ultimately increase long-term anxiety. Conversely, ACT encourages us to face our fears and stop struggling with our negative thoughts and feelings. This can seem either scary or impossible because these thoughts and feelings appear to be so powerful. They’re not! It just takes practice and a willingness to engage the process. I believe therapy should be safe, fun and productive. I create a trusting and comfortable space for my clients. At the same time, I believe that therapy should be as short and inexpensive as possible. Therefore, together we will move towards change that will bring you measurable relief in your daily life rather than just a weekly 50-minute distraction. I’m ready if you are. I can’t wait to work with you!

License information

License: LCSW

Oregon

License number: L7307

Expires at 2025-11-30

Professional experience

Therapeutic approaches

Welcoming international clients?

No

Languages

  • English

Daniel Rothenberg's location

  • California, United States

Daniel Rothenberg's years in practice

  • 8 years in practice

Online counseling

Why Choose Online Counseling?

Convenience: Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability: We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Proven Results: Numerous studies have demonstrated that online counseling can be as effective as in-person therapy. You can expect the same level of care and positive outcomes while benefiting from the flexibility of BetterHelp platform.

Accessibility: The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

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Have questions?

Daniel Rothenberg brings 8 years of extensive experience in therapy.

No, Daniel Rothenberg does not currently accept international clients seeking support.

No, Daniel Rothenberg is not currently accepting new clients.

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* Daniel Rothenberg provides online counseling through the BetterHelp platform.

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