I am licensed in Connecticut with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I am a dedicated and compassionate therapist committed to supporting individuals on their journey towards mental and emotional well-being. With a background in clinical social work and years of experience, I am passionate about empowering my clients to overcome life’s challenges and find inner strength and resilience. My therapeutic approach is client-centered, emphasizing empathy, active listening, and non-judgmental support. I believe that each person’s story is unique, and I tailor my interventions to meet their specific needs and goals. Through a collaborative and trusting therapeutic relationship, I guide my clients in exploring their thoughts, emotions, and behaviors, helping them gain insights and develop healthier coping mechanisms. Specializing in anxiety and stress management, self-esteem, and life transitions, I am dedicated to providing a safe and nurturing space for personal growth and positive change. I draw upon a diverse range of therapeutic techniques, including cognitive-behavioral therapy, mindfulness, and solution-focused strategies, to help my clients find practical and sustainable solutions to their challenges. My ultimate goal is to empower individuals to live fulfilling and meaningful lives, where they can embrace their true selves and reach their full potential. Witnessing the transformation and resilience of my clients is both humbling and rewarding, and I am honored to walk alongside them on their path to healing and self-discovery. In addition to my clinical work, I am committed to ongoing professional development, staying up-to-date with the latest research and advancements in the field of psychology. Together, let’s embark on a journey of self-discovery and growth, as we work towards a brighter and more fulfilling future.