Cheryl Velasquez, LCSW
- North Carolina
- NC LCSW C020069
Not accepting new clientsVerified 11 hours ago
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Open 5 of the last 30 days
Live availability history
Open on 5 of the last 30 days
When Cheryl was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 5 days, waitlist or full on 25 days. Most recent check, Oct 11: waitlist or full.
Days available
5/30
every one of the last 30 days checked
Availability forecast
Cheryl has been open to new clients on 5 of the last 30 days.
From the BetterHelp listing
About Cheryl
My name is Cheryl Velasquez, and I am a Licensed Clinical Social Worker (LCSW) with nearly six years of experience providing mental health services to individuals across the lifespan. Throughout my career, I have worked in a variety of settings, including acute psychiatric hospitals, outpatient therapy programs, school-based mental health services, and community mental health organizations. I have also served in leadership roles as a team lead while continuing to provide direct therapeutic services. Currently, I specialize in working with individuals experiencing mental health and substance use challenges. I have had the privilege of supporting clients ranging in age from 5 to 90 years old, helping them navigate life's difficulties while building resilience, confidence, and healthier coping strategies. I believe that every person has a unique story that deserves to be heard with compassion, respect, and without judgment. My therapeutic style is warm, collaborative, and person-centered. I strive to create a safe space where clients feel comfortable exploring their thoughts, emotions, and life experiences at their own pace. My approach incorporates Cognitive Behavioral Therapy (CBT), strengths-based interventions, psychoeducation, stress management techniques, coping skills development, self-care practices, and mindfulness-based strategies. I also draw from Dialectical Behavior Therapy (DBT) concepts and other evidence-based approaches when appropriate to meet each client's individual needs. I enjoy working with adults of all backgrounds and have particular experience supporting women navigating anxiety, depression, life transitions, self-esteem challenges, relationship concerns, stress, trauma, and personal growth. I value cultural diversity and believe that some of the greatest opportunities for healing come from understanding and honoring each person's unique experiences and perspectives. Outside of therapy, I enjoy spending time in nature, walking outdoors, learning about different cultures, and spending time with animals-especially cats. If it were possible in a virtual setting, I would gladly combine therapy with a peaceful walk outdoors. I believe that healing often happens when we slow down, connect with ourselves, and feel supported by another person who is willing to listen. Seeking help is a courageous step, and I would be honored to walk alongside you on your journey toward healing, growth, and greater well-being. Read more Show less
What Cheryl helps with
Specialties and approaches
Specializes in
Self esteemCareer difficultiesDepressionCoping with life changesCompassion fatigue
Approaches
Not specified yet
Also experienced with
Additional focus areas
Aging and geriatric issuesBody imageCaregiver issues and stressCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceForgivenessGuilt and shameImmigration issuesIsolation / lonelinessMidlife crisisMoney and financial issuesMulticultural concernsPhobiasPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveVisually impairedWomen's issuesWorkplace issues