Cheryl Garnica, LMFT
- California
- CA LMFT 160078
Not accepting new clientsVerified 10 hours ago
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Open 23 of the last 30 days
Live availability history
Open on 23 of the last 30 days
When Cheryl was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 23 days, waitlist or full on 7 days. Most recent check, Oct 13: waitlist or full.
Days available
23/30
every one of the last 30 days checked
Availability forecast
Cheryl has been open to new clients on 23 of the last 30 days.
From the BetterHelp listing
About Cheryl
As a licensed therapist in California, I bring over a decade of compassionate mental health experience in supporting individuals through life's complex challenges. My approach centers on understanding each person's unique journey, with specialized expertise in addressing depression, anxiety, trauma, stress, and self-esteem concerns. I am deeply committed to creating a safe and supportive, therapeutic environment where clients can openly share their concerns, explore their experiences, and develop individualized and meaningful 'tools' and effective coping strategies symptom/problem specific, effective coping strategies. My practice honors diverse perspectives and individual needs, offering a welcoming space for personal growth and healing. Drawing from evidence-based practices, I help clients navigate their way through trauma/PTSD, substance use and addiction issues, seeking sobriety, living sober, effectively responding to crises and sudden unexpected events, grief and loss of people and pets, stressful events, learning to control and manage overwhelming, negative emotions, personal and family life transitions, addressing distressing changes, situations, life transitions, and emotional challenges with empathy, unconditional positive regard, and professional guidance. My goal is to empower individuals to build resilience, discover inner strengths, and create positive pathways forward. I understand that seeking therapy takes courage, and I'm dedicated to walking alongside you with respect, understanding, and genuine care as you work towards your personal wellness goals. Read more Show less
What Cheryl helps with
Specialties and approaches
Specializes in
Relationship issuesFamily conflictsAnger managementDepressionCoping with life changes
Approaches
Not specified yet
Also experienced with
Additional focus areas
Aging and geriatric issuesBlended family issuesBody imageChronic pain, illness, and disabilityCodependencyCommunication problemsDrug and alcohol addictionFamily of origin issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobia