Chelsea Sheedy, LCMHC
- Utah
- UT LCMHC 9662316-6004
Not accepting new clientsVerified 1 hour agoInternational clients
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Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 23: waitlist or full.
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About Chelsea
Hi there! If you're reading this, you are a brave individual dedicated to becoming the best "you" possible. I am always honored and humbled when chosen to be a part of someone's most intimate journey of self-improvement and fulfillment. Therapy is a powerful though sometimes difficult process for some and growth is never for the weak. Congratulations on getting here! After working as a professionally trained musician, I made my foree into the helping profession as a board certified music therapist after receiving my education at the University of Iowa. Shortly after beginning my work in the music therapy world, I gained my master's in clinical counseling so I could gain clinical tools and add accessibility for individuals looking to heal their mind, body and soul. My approach is a creative one tailored to the individual; I take a multimodal approach in which I incorporate different skills and methods from different modalities so that I can help an individual meet their goals in a nonthreatening way that appeals to their needs, interests and strengths. Some sessions might incorporate music and art while in other sessions I encourage the power of writing or nature. I enjoy getting to know my clients well so we can use your interests to your advantage. I have a particular passion for working with survivors of trauma and abuse - both young and old. In my office, I work with individuals with complex PTSD, helping them to process their traumas and build up a new, healthy view of the world, opening their eyes up to safety and security where there was once fear. I also work with offenders and survivors of domestic violence, those suffering from symptoms of mood disorders (such as depression and bipolar disorder), anxiety disorders, men's and women's issues, intimacy issues/sexual dysfuction and addiction, comorbid mental health and substance use disorders, parenting concerns, phase of life problems and a variety of other needs. I am trained in EMDR (eye movement desensitization and reprocessing) and find creative ways to use this via distance counseling when indicated. I am here to listen and empathize, offering you a warm and compassionate space to share your concerns and help you to problem solve and heal. I have a great deal of experience working with individuals (children, adolescents and adults), couples, LGBTQ+ populations, parents and families. I am so humbled to be a part of your healing journey and look forward to hearing YOUR story. Read more Show less
What Chelsea helps with
Specialties and approaches
Specializes in
Stress, AnxietyLGBTTrauma and abuseIntimacy-related issuesDepressionAddictionsRelationship issuesFamily conflictsGriefParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyDialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Also experienced with
Additional focus areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityCodependencyCoping with natural or human-caused disasterDissociationDomestic violenceEmptinessFamily of origin issuesFertility issuesGender dysphoriaGuilt and shameInfidelityLife purposeMen's issuesMood disordersMulticultural concernsNarcissismPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesYoung adult issues