Provides online counseling through the BetterHelp

Cathryn Charette (LMFT)

  • California, United States
  • Addictions
  • ADHD
  • Anger management
  • Anxiety
  • Information updated 2 months ago

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

I am a humanistic psychologist. I use an approach that emphasizes an individual’s strengths and skills in a wholistic way to address issues that are distressing and limiting in a client’s life. I help clients toward self actualization, the ability to better understand self and others, feel confident and secure in their abilities, understand their motivations and personality, address external stressors, and develop personal insight and a life philosophy that guides their decision making and problem solving. I encourage self awareness and mindfulness to help clients respond consciously to events as they unfold, and to remain true to their worldview and values, while negotiating difficult circumstances in this chaotic world. Many of us did not have parenting that taught us conscious healthy boundaries, understanding of self and others, or secure trusting attachment, but these can be learned and amended through therapy. The term “earned security” is a psychology term that denotes an individual who remediates traumatic events, including: childhood trauma, adult trauma, and relationship trauma, and strengthens their core self concept to include greater self esteem, and a strong comfortable attachment system (post traumatic growth). ​ I know this because my experience in self development included all these, as well as a new understanding of self compassion, self acceptance, patience and a process of differentiation of self that allows for both autonomy and deep caring attachment simultaneously. I offer this knowledge in a non judgmental and wellness based framework. I draw from both professional experience and evidence based scientific research. I love to work with people from all walks of life, all ages, and diverse world views and focus on the human commonalities we share, as well as understanding a client’s individual and specific experiences, needs, challenges and goals. I am inclusive, and supportive, patient and caring and passionate about helping others.
  • 1417531336

License information

License: LMFT

California

License number: 126402

Expires at 2025-06-30

Professional experience

Focus and Specialization Areas

Additional focus areas

Therapeutic approaches

Welcoming international clients?

No

Languages

  • English

Cathryn Charette's location

  • California, United States

Cathryn Charette's years in practice

  • 5 years in practice

Online counseling

Why Choose Online Counseling?

Convenience: Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability: We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Proven Results: Numerous studies have demonstrated that online counseling can be as effective as in-person therapy. You can expect the same level of care and positive outcomes while benefiting from the flexibility of BetterHelp platform.

Accessibility: The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

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Have questions?

Cathryn Charette brings 5 years of extensive experience in therapy.

No, Cathryn Charette does not currently accept international clients seeking support.

No, Cathryn Charette is not currently accepting new clients.

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Start Your Journey with Cathryn Charette

* Cathryn Charette provides online counseling through the BetterHelp platform.

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Full name

State

Focus areas

Therapeutic approaches

NPI number

20 out of 2,768 results
California
Body Image
Control Issues
Forgiveness
Guilt and Shame
Isolation / Loneliness
California
Abandonment
Adoption and Foster Care
Aging and Geriatric Issues
and OCD
Antisocial Personality
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Jungian Therapy
Mindfulness Therapy
California
Infidelity
Seasonal Affective Disorder (SAD)
California
Attachment Issues
Autism and Asperger Syndrome
Body Image
Caregiver Issues and Stress
Co-morbidity
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy
California
Codependency
Communication Problems
Disruptive Mood Dysregulation Disorder (DMDD)
Emptiness
Family Problems
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Internal Family Systems
California
Attachment Issues
Communication Problems
Forgiveness
Isolation / Loneliness
Life Purpose
California
Abandonment
Attachment Issues
Avoidant Personality
Body Image
Commitment Issues
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Hypnotherapy
Solution-Focused Therapy
California
Aging and Geriatric Issues
and disability
Blended Family Issues
Body Image
Caregiver Issues and Stress
California
Communication Problems
Forgiveness
Life Purpose
Self-Love
California
Body Image
Codependency
Commitment Issues
Communication Problems
Dependent Personality
California
Body Image
Caregiver Issues and Stress
Communication Problems
Life Purpose
Self-Love
California
Communication Problems
Guilt and Shame
Isolation / Loneliness
Life Purpose
Self-Love
California
Abandonment
Communication Problems
Control Issues
Divorce and Separation
Forgiveness
California
Communication Problems
Isolation / Loneliness
Panic Disorder and Panic Attacks
Self-Love
California
Attachment Issues
Caregiver Issues and Stress
Communication Problems
Forgiveness
Guilt and Shame
California
Communication Problems
Isolation / Loneliness
Life Purpose
California
Abandonment
Dependent Personality
Divorce and Separation
Drug and Alcohol Addiction
exercise
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Existential Therapy
Mindfulness Therapy
California
Communication Problems
Control Issues
Guilt and Shame
Isolation / Loneliness
Life Purpose
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy
Solution-Focused Therapy

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