Provides online counseling through the BetterHelp

Cathryn Charette (LMFT)

  • California, United States
  • Addictions
  • ADHD
  • Anger management
  • Anxiety
  • Information updated 5 months ago

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

I am a humanistic psychologist. I use an approach that emphasizes an individual’s strengths and skills in a wholistic way to address issues that are distressing and limiting in a client’s life. I help clients toward self actualization, the ability to better understand self and others, feel confident and secure in their abilities, understand their motivations and personality, address external stressors, and develop personal insight and a life philosophy that guides their decision making and problem solving. I encourage self awareness and mindfulness to help clients respond consciously to events as they unfold, and to remain true to their worldview and values, while negotiating difficult circumstances in this chaotic world. Many of us did not have parenting that taught us conscious healthy boundaries, understanding of self and others, or secure trusting attachment, but these can be learned and amended through therapy. The term “earned security” is a psychology term that denotes an individual who remediates traumatic events, including: childhood trauma, adult trauma, and relationship trauma, and strengthens their core self concept to include greater self esteem, and a strong comfortable attachment system (post traumatic growth). ​ I know this because my experience in self development included all these, as well as a new understanding of self compassion, self acceptance, patience and a process of differentiation of self that allows for both autonomy and deep caring attachment simultaneously. I offer this knowledge in a non judgmental and wellness based framework. I draw from both professional experience and evidence based scientific research. I love to work with people from all walks of life, all ages, and diverse world views and focus on the human commonalities we share, as well as understanding a client’s individual and specific experiences, needs, challenges and goals. I am inclusive, and supportive, patient and caring and passionate about helping others.
  • 1417531336

License information

License: LMFT

California

License number: 126402

Expires at 2025-06-30

Professional experience

Focus and Specialization Areas

Additional focus areas

Therapeutic approaches

Welcoming international clients?

No

Languages

  • English

Cathryn Charette's location

  • California, United States

Cathryn Charette's years in practice

  • 5 years in practice

Online counseling

Why Choose Online Counseling?

Convenience: Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability: We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Proven Results: Numerous studies have demonstrated that online counseling can be as effective as in-person therapy. You can expect the same level of care and positive outcomes while benefiting from the flexibility of BetterHelp platform.

Accessibility: The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

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Have questions?

Cathryn Charette brings 5 years of extensive experience in therapy.

No, Cathryn Charette does not currently accept international clients seeking support.

No, Cathryn Charette is not currently accepting new clients.

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Start Your Journey with Cathryn Charette

* Cathryn Charette provides online counseling through the BetterHelp platform.

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California
Attachment-Based Therapy
Cognitive Behavioral Therapy (CBT)
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Mindfulness Therapy
Psychodynamic Therapy
California
Control Issues
Impulsivity
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Men's Issues
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California
and OCD
Autism and Asperger Syndrome
Caregiver Issues and Stress
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Compulsions
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
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Solution-Focused Therapy
California
Abandonment
Aging and Geriatric Issues
Blended Family Issues
Caregiver Issues and Stress
Co-morbidity
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy
California
Aging and Geriatric Issues
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Life Purpose
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Women's Issues
California
Attachment Issues
Autism and Asperger Syndrome
Avoidant Personality
Codependency
Communication Problems
Client-Centered Therapy
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Psychodynamic Therapy
Solution-Focused Therapy
California
Attachment Issues
Isolation / Loneliness
Mood Disorders
Post-traumatic Stress
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Solution-Focused Therapy
California
Abandonment
Attachment Issues
Blended Family Issues
Caregiver Issues and Stress
Co-morbidity
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Motivational Interviewing
California
Communication Problems
Divorce and Separation
Forgiveness
Women's Issues
California
Communication Problems
Isolation / Loneliness
Life Purpose
Self-Love
Women's Issues
California
Communication Problems
Isolation / Loneliness
Mood Disorders
Social Anxiety and Phobia
California
Abandonment
Attachment Issues
Caregiver Issues and Stress
Communication Problems
Divorce and Separation
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
California
Body Image
Communication Problems
Guilt and Shame
Isolation / Loneliness
Life Purpose
California
Abandonment
and disability
Attachment Issues
Caregiver Issues and Stress
Chronic pain
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
California
Abandonment
Aging and Geriatric Issues
Alternative Sex Culture
and alternative sex culture
and OCD
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
California
Abandonment
Alternative Sex Culture
and alternative sex culture
and disability
Attachment Issues
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
California
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
California
Abandonment
and OCD
Blended Family Issues
Codependency
Communication Problems
California
Dialectical Behavior Therapy (DBT)
Motivational Interviewing
Solution-Focused Therapy
California
Abandonment
Attachment Issues
Body Image
Co-morbidity
Codependency

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