Cassandra Abel, LCSW
- Wisconsin
- WI LCSW 8560-123
Not accepting new clientsVerified 2 hours agoInternational clients
Get started on BetterHelp
Open 2 of the last 30 days
Live availability history
Open on 2 of the last 30 days
When Cassandra was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 2 days, waitlist or full on 28 days. Most recent check, Oct 28: waitlist or full.
Days available
2/30
every one of the last 30 days checked
Availability forecast
Cassandra has been open to new clients on 2 of the last 30 days.
From the BetterHelp listing
About Cassandra
I believe that meaningful change happens when you feel both supported and actively engaged in the process. My approach is warm, collaborative, and grounded in helping you better understand yourself while also building practical skills you can use in your daily life. Many people come in feeling overwhelmed, stuck in patterns, or unsure how to move forward-especially in relationships or after difficult past experiences. In our work together, we’ll focus on increasing awareness of those patterns, strengthening your ability to respond rather than react, and developing tools that help you feel more steady and in control. My work is holistic and integrates mind and body. In addition to my clinical training, I have a background as a yoga teacher and Zumba instructor, which allows me to incorporate elements of mindfulness, movement, and nervous system regulation into our work when it’s helpful. This can support you in not just understanding what’s going on, but actually shifting how you experience stress, emotions, and day-to-day challenges. Clients often begin to notice more clarity, improved emotional balance, and greater confidence in how they navigate relationships, stress, and life transitions. Over time, the goal is to help you build a set of tools and a deeper understanding of yourself so that you can create changes that feel sustainable and aligned with what matters most to you. If you’re looking for a space that is supportive but also focused on growth, skill-building, and meaningful change, I’d be glad to work with you. Read more Show less
What Cassandra helps with
Specialties and approaches
Specializes in
Relationship issuesTrauma and abuseGriefCoping with life changesCompassion fatigueStress, AnxietyAddictionsLGBTFamily conflictsParenting issuesSelf esteemCareer difficultiesDepressionADHD
Approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Jungian TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Also experienced with
Additional focus areas
Caregiver issues and stressChronic pain, illness, and disabilityCodependencyLife purposePanic disorder and panic attacksPersonality disordersProcess addiction (porn, exercise, gambling)Self-harmSelf-loveWomen's issuesYoung adult issues