Carolyn Helt, LCSW
- California
- CA LCSW 131946
Not accepting new clientsVerified 7 hours ago
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Open 2 of the last 30 days
Live availability history
Open on 2 of the last 30 days
When Carolyn was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 2 days, waitlist or full on 28 days. Most recent check, Oct 27: waitlist or full.
Days available
2/30
every one of the last 30 days checked
Availability forecast
Carolyn has been open to new clients on 2 of the last 30 days.
From the BetterHelp listing
About Carolyn
As a licensed therapist in California, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, personalized care for those experiencing stress, anxiety, trauma, grief, and challenges with self-esteem. I'm particularly passionate about helping clients work through social anxiety, communication difficulties, isolation, and life purpose exploration. My therapeutic practice creates a safe, affirming space for individuals from diverse backgrounds, with a deep commitment to understanding each person's unique journey. I offer specialized support for women, caregivers, those experiencing mood disorders, and individuals processing complex emotional experiences like attachment issues, guilt, and shame. Drawing from evidence-based practices, I help clients develop resilience, self-love, and effective coping strategies. Whether you're struggling with panic attacks, processing traumatic experiences, or seeking personal growth, I'm dedicated to walking alongside you with empathy and professional expertise. Read more Show less
What Carolyn helps with
Specialties and approaches
Specializes in
Stress, AnxietyTrauma and abuseGriefParenting issuesSelf esteem
Approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Also experienced with
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)ForgivenessGuilt and shameImpulsivityLife purposeMood disordersPanic disorder and panic attacksPersonality disordersPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issues