I am a Licensed Certified Social Worker in Arkansas with over 17 years of clinical experience. Whether it’s a life transition causing some added stress and emotional instability to our daily routines, or a significant and traumatic event that leaves us reeling in pieces, life can be challenging at times. You deserve to have someone to walk with you and navigate through those hardships, to the other side. I know that the first step of change can feel frightening, but let me assure you, you are in safe hands. Expect me to be kind, compassionate, quick to listen, slow to speak, and non-judgmental. We will partner together to develop a plan specific to your needs and desired outcomes. It is my desire to empower and equip you with the tools you need to navigate the twists and turns of life, so you can experience the fulfilling and joyful life you desire! Areas of focus include coping with grief and loss, adjusting to life changes, coping with stress, anxiety, and relational difficulties, and professional coaching. Grief is a natural response to loss, but that doesn’t make it easy to deal with. And loss is not limited to death alone. Any significant life-altering loss (divorce, loss of job, etc) can trigger grief. Loss can be one of life’s most stressful events and can cause a major emotional crisis. The pain of loss can feel overwhelming, and the emotions can be consuming. They are not permanent, however. Having proper support is essential as you cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Change is a part of life that will always remain constant and unavoidable. Odds are that you have experienced a significant change in your life, whether it is positive or negative. Sometimes change makes you feel as if your world is turned upside down. You may feel emotional discomfort, fear, overwhelm, anxious, and even depressed. Learning healthy coping strategies for these life transitions can be beneficial for your mental health and overall well-being. Relationships -with our parents, siblings, relatives, friends, partner, roommates, classmates, coworkers, bosses – are not always easy. They can be fulfilling and meaningful, but can also be messy. Relational challenges are inevitable at times because human beings are complex creatures so the dynamics between two or more of them can become complicated. The question is not how to avoid conflict in relationships, but how to work through conflict and have connected, healthy relationships. I also really enjoy working with other executives and professionals. There are unique challenges in leading an organization and balancing individual, marriage, and family needs. I want you to not only successfully lead your organization, but also enjoy your life. Feeling fulfilled in your purpose, AND having healthy relationships with your spouse, kids, friends, and colleagues is possible!