Ashley Capone, LMHC
- New York
- NY LMHC 012028
Not accepting new clientsVerified 17 hours ago
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Open 0 of the last 30 days
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Open on 0 of the last 30 days
When Ashley was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 11: waitlist or full.
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Ashley has been open to new clients on 0 of the last 30 days.
From the BetterHelp listing
About Ashley
Are you feeling down, unmotivated, and not sure why? Does the simple fact that you feel this way make it hard to find the energy to cope with what you’re feeling? That kind of uncertainty might be spreading to the people you care about, so they may not understand what you need from them. I can help you to learn the skills to understand and cope with your emotions in a safe way, and to express them clearly enough that the people around you can truly hear you and understand how to support you. Together, we can build on the strengths that you already have to help you take back control of your emotions and your relationships. I provide a DBT-informed therapy which focuses on developing DBT skills including distress tolerance, interpersonal effectiveness, emotion regulation and mindfulness. These skills can allow you to cope with intense emotions, make those emotions less intense overall, speak up for yourself in a way that gets your voice heard, and stay present in the moment. I use principles of feminist therapy that acknowledge the impacts of systemic oppression on your capacity to realistically reach your therapy goals. I work patiently to address the situations we can change, and accept the ones we can’t. Read more Show less
What Ashley helps with
Specialties and approaches
Specializes in
Stress, AnxietyLGBTRelationship issuesSelf esteemCoping with life changesAddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesDepressionCompassion fatigueADHD
Approaches
Dialectical Behavior Therapy (DBT)Existential TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Also experienced with
Additional focus areas
AbandonmentAttachment issuesBody imageCommitment issuesCommunication problemsControl issuesDissociationEmptinessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues