Ariadna Soriano, LMHC
- Florida
- FL LMHC MH26459
Not accepting new clientsVerified 16 hours ago
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About Ariadna
I’m Ariadna Soriano, LMHC (Licensed Mental Health Counselor)-with 20 years of combined experience with children and adults' mental health difficulties. I’m bilingual (English–Spanish), and a survivor of abuse; this lived experience shapes my trauma-informed and culturally responsive care. I offer kind, practical, evidence-based therapy to sort out what’s happening and build from your strengths. How do I work? I see individuals (children, teens, and adults) across Florida via discreet telehealth. Focus areas: relationships; trauma/abuse (including narcissistic abuse); addictions; ADHD and learning issues; anxiety; depression; BPD. Approaches (briefly explained): Cognitive Behavioral Therapy (CBT): skills to change unhelpful thoughts and actions. Dialectical Behavior Therapy (DBT)–informed skills: calm the body, name feelings, set boundaries. Acceptance and Commitment Therapy (ACT): act on values even when feelings are hard. Solution-Focused Brief Therapy (SFBT): build on what already works. Cognitive Processing Therapy (CPT): structured trauma recovery. Holistic approach. We care for the whole person: body care, sleep, movement/exercise, nutrition, realistic positivity, and mindfulness (short, simple attention practices). Everything is tailored to your experiences, tastes, interests, and strengths, so the plan feels realistic and sustainable. Inclusive practice. I welcome and affirm people from all communities and identities. If you want steady guidance and tools you can use, let’s move-step by step-toward a calmer, happier life. I look forward to working with you! BetterHelp-Spanish Sobre mí: Soy Ariadna Soriano, LMHC (Licensed Mental Health Counselor). Atiendo solo individuales (niños, adolescentes y adultos) en toda Florida por telesalud segura. Soy inmigrante, bilingüe (inglés–español) y sobreviviente de abuso; mi experiencia de vida guía una atención informada por trauma y culturalmente sensible. Mi estilo es cálido, estructurado y práctico: aclaramos lo que ocurre, fijamos metas alcanzables y practicamos habilidades que puede usar desde hoy. ¿Cómo trabajo? Enriquezco y fomento un enfoque holístico basado en evidencias: cuidamos el cuerpo, el sueño, el movimiento/ejercicio, la nutrición, el optimismo realista y la atención plena (prácticas cortas y sencillas), junto con herramientas de Terapia Cognitivo-Conductual (cambiar pensamientos y acciones que no ayudan), habilidades inspiradas en Terapia Dialéctico-Conductual (regular emociones y poner límites), Aceptación y Compromiso (actuar según valores), Breve Centrada en Soluciones (ampliar lo que ya funciona) y Procesamiento Cognitivo (recuperación del trauma con estructura). Áreas de enfoque. Relaciones; trauma/abuso (incluye abuso narcisista); adicciones; TDAH y dificultades de aprendizaje; ansiedad; depresión; TLP. Reviso mensajes 2–3 veces al día (lun–sáb) y suelo responder en menos de 24 horas. Si busca una guía constante y herramientas útiles, avancemos-paso a paso-hacia una vida más tranquila y feliz. Read more Show less
What Ariadna helps with
Specialties and approaches
Specializes in
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseADHDLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Also experienced with
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues