Provides online counseling through the BetterHelp

Allie Vierra (LMFT)

  • California, United States
  • Addictions
  • Anxiety
  • Bipolar disorder
  • Coping with life changes
  • Information updated 1 month ago

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

I obtained my Master’s Degree in Clinical Psychology from Antioch University, Santa Barbara. Prior to this, I obtained my Bachelor’s Degree in Sociology and Criminal Justice from California Polytechnic University, San Luis Obispo. I began my career at a local non-profit family services agency. Over the past four years, I have been the lead therapist for a wraparound justice-involved program through San Luis Obispo County, providing assistance to individuals with chronic homelessness, severe mental illness and substance use disorders. I have more than 7 years of experience working with individuals dealing with addiction, mood disorders, psychotic disorders, anxiety, depression, low self-esteem, and trauma. Additionally, I have extensive experience working with preteens, teens, and their families during the challenging developmental years. I have served youth involved in the child welfare system and teens and adults in the criminal justice system. I have completed training in suicide awareness, prevention and management. During our sessions, we will collaborate to identify the best approach to help you in meeting your goals. I utilize interventions that emphasize awareness of the present moment, exercises that integrate the mind and body and encourage focusing on staying with feelings, rather than avoiding them. Through this approach, it will help to rethink limiting perceptions and create new perspectives. I strive to present my genuine true self and encourage you to do the same. My aim is to empower you to become an expert in your personal experience. Your confidence will strengthen as you see your ability to manage life’s challenges effectively, identify internal strengths and by utilizing coping strategies that you establish through our work together. Authentic change can only happen when individual feels secure enough to reveal their true selves. Our time together will encompass moments of genuine laughter and enjoyment, but will also involve periods of difficulty and unease. Instead of avoiding these challenging moments, we will learn how to be curious about our feelings, confront them in a safe and supportive way and learn a new approach to handle life’s inevitable obstacles
  • 1699124040

License information

License: LMFT

California

License number: 135997

Expires at 2026-11-30

Professional experience

Focus and Specialization Areas

Additional focus areas

Welcoming international clients?

No

Languages

  • English

Allie Vierra's location

  • California, United States

Allie Vierra's years in practice

  • 8 years in practice

Online counseling

Why Choose Online Counseling?

Convenience: Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability: We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Proven Results: Numerous studies have demonstrated that online counseling can be as effective as in-person therapy. You can expect the same level of care and positive outcomes while benefiting from the flexibility of BetterHelp platform.

Accessibility: The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

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Have questions?

Allie Vierra brings 8 years of extensive experience in therapy.

No, Allie Vierra does not currently accept international clients seeking support.

No, Allie Vierra is not currently accepting new clients.

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Start Your Journey with Allie Vierra

* Allie Vierra provides online counseling through the BetterHelp platform.

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Focus areas

Therapeutic approaches

NPI number

20 out of 2,833 results
California
Alternative Sex Culture
and alternative sex culture
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BDSM
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
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Psychodynamic Therapy
California
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California
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and disability
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Aging and Geriatric Issues
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Codependency
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy
Solution-Focused Therapy
California
Attachment Issues
Communication Problems
Divorce and Separation
Guilt and Shame
Life Purpose
California
Adoption and Foster Care
Body Image
Caregiver Issues and Stress
Family of Origin Issues
Family Problems
Attachment-Based Therapy
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Solution-Focused Therapy
California
Attachment-Based Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Mindfulness Therapy
Psychodynamic Therapy
California
Attachment Issues
Blended Family Issues
Body Image
Caregiver Issues and Stress
Commitment Issues
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Narrative Therapy
Psychodynamic Therapy
Solution-Focused Therapy
California
Body Image
Caregiver Issues and Stress
Forgiveness
Guilt and Shame
Isolation / Loneliness
California
Communication Problems
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
California
Communication Problems
Guilt and Shame
Hospice and End of Life Counseling
Isolation / Loneliness
Life Purpose
Client-Centered Therapy
Mindfulness Therapy
California
Caregiver Issues and Stress
Communication Problems
Control Issues
Forgiveness
Guilt and Shame
California
Abandonment
Attachment Issues
Codependency
Commitment Issues
Communication Problems
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy
Motivational Interviewing
California
Attachment Issues
Guilt and Shame
Isolation / Loneliness
Self-Love
California
Communication Problems
Forgiveness
Guilt and Shame
Isolation / Loneliness
Life Purpose

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