Alexis James, LMHC
- Florida
- FL LMHC MH15281
Not accepting new clientsVerified 7 hours ago
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Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 27: waitlist or full.
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About Alexis
Hey! My name is Alexis and I am a Licensed Mental Health Counselor in the states of Florida and New York. I have also held a certification as a Certified Clinical Telemental Health Provider. I have experience working with individuals throughout the lifespan. I am most passionate about working with women of color, specifically black women, but of course I am happy to offer support to any individual in need. My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life, so everyday can be a celebration, and feel like a real ‘breath of fresh air.’ There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult, but what we can do is work together to find comfort and resolve in the difficult areas of your life, and the challenges you have to face. Through various techniques and long-standing approaches with proven results, we’ll be able to figure out what behaviors and/or thoughts might be holding you back from living your best life, and finding meaning in everyday situations. My specialty areas include: anxiety, adjustment related stress, relational stress, parenting issues, and trauma. I tend to utilize cognitive behavioral therapy, solution-based modalities, along with other theoretical orientations to guide treatment. I am easy going, excited, motivated, and truly passionate about my role as "helper". I’m a mother, wife, sister, and so much more. I enjoy traveling, shopping, and interior design. I love to watch reruns of the Office and murder mysteries. I love connecting with my clients and I look forward to speaking with you and working together! PLEASE NOTE: I AM AVAILABLE TUESDAY AND FRIDAY MORNINGS ONLY AT THIS TIME FOR LIVE CHAT SESSIONS. Read more Show less
What Alexis helps with
Specialties and approaches
Specializes in
Stress, AnxietySelf esteemCoping with life changesAddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingADHD
Approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems
Also experienced with
Additional focus areas
AbandonmentCaregiver issues and stressCommunication problemsFamily of origin issuesGuilt and shameImpulsivityIsolation / lonelinessLife purposeMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues