Alessandra Baird, LMFT
- Utah
- UT LMFT 7907314-3902
Not accepting new clientsVerified 45 hours ago
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When Alessandra was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 7: waitlist or full.
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Alessandra has been open to new clients on 0 of the last 30 days.
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About Alessandra
I am a Marriage and Family Therapist in Utah and have been helping individuals achieve their treatment goals for 11 years. My approach is warm and compassionate, while also being direct and to the point. My favorite modalities are Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy. I am also trained in EMDR (trauma therapy) and other modalities. I like to tailor the treatment to the individual and will draw from whatever modality I feel is needed for a particular client. I have worked in different settings, which has given me a wide range of experience with issues such as depression, anxiety, loneliness, stress-related issues, mood disorders, trauma, family conflict, and general guidance and decision-making. One of my strengths is being able to really put myself in someone else's shoes and get a really good sense of how they feel. This helps people feel that I really do understand their struggles and helps them feel supported and that they are not alone. This, combined with my experience and knowledge, has proven to be an asset to individuals that work with me. I do not like to mix religion with research-based treatment and would not be a good match if you are looking for a religion-focused therapist. I consider myself to be open-minded and not judgmental. I am more than willing to answer questions and understand that not every therapist is a good match for all individuals. You will never feel pressure from me if you need to try someone else after interacting with me. I look forward to meeting you and working with you! Read more Show less
What Alessandra helps with
Specialties and approaches
Specializes in
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepressionAddictionsGriefParenting issuesAnger managementCoping with life changesADHD
Approaches
Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodSolution-Focused Therapy
Also experienced with
Additional focus areas
Blended family issuesCommunication problemsDivorce and separationFamily of origin issuesFamily problemsGuilt and shameImmigration issuesIsolation / lonelinessMood disordersMulticultural concernsObsessions, compulsions, and OCDPostpartum depressionSeasonal Affective Disorder (SAD)