Alayne Holland, LCSW-C
- Pennsylvania
- MD LCSW-C 25583, PA LCSW CW024991
Not accepting new clientsVerified 18 hours ago
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Open 0 of the last 30 days
Live availability history
Open on 0 of the last 30 days
When Alayne was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 27: waitlist or full.
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every one of the last 30 days checked
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Alayne has been open to new clients on 0 of the last 30 days.
From the BetterHelp listing
About Alayne
I am licensed in Maryland and Pennsylvania with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I own a private practice, Frame of Mind Therapy, LLC. You can also find me on HelloAlma to request a consultation on a different platform. I accept Aetna and Cigna insurance as well as out-of-network clients. Read more Show less
What Alayne helps with
Specialties and approaches
Specializes in
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changesLGBTRelationship issuesFamily conflictsGriefAnger managementCareer difficultiesBipolar disorderADHD
Approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Also experienced with
Additional focus areas
AbandonmentAttachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issues