Adam Dollen, LMHC
- Iowa
- IA LMHC 096915
Not accepting new clientsVerified 9 hours ago
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Open 0 of the last 30 days
Live availability history
Open on 0 of the last 30 days
When Adam was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 19: waitlist or full.
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every one of the last 30 days checked
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Adam has been open to new clients on 0 of the last 30 days.
From the BetterHelp listing
About Adam
Do you feel constantly anxious, overwhelmed, or emotionally exhausted. Perhaps your mind won’t stop racing, relationships feel difficult, or you’re tired of feeling stuck in the same patterns. Many of the people I work with look like they’re managing life on the outside-but inside they feel stressed, disconnected, or unsure how to move. Therapy can help you understand what’s going on beneath the surface and begin making meaningful changes. I provide a supportive, non-judgmental space where you can talk openly, make sense of what you're experiencing, and apply practical tools that work. I use evidence-based approaches tailored to your needs, including: - Cognitive Behavioral Therapy (CBT) - Mindfulness-based techniques - Trauma-informed therapy - Solution-focused strategies Rather than a one-size-fits-all method, we work together to find what actually works for you. Finding the right therapist matters. If you’re thinking about starting therapy, I invite you to reach out for a brief consultation so we can see if it feels like a good fit. - You can contact me by phone or email to ask questions or schedule an appointment. (For more information view my profile on Psychology Today) - You don’t have to figure everything out alone. Read more Show less
What Adam helps with
Specialties and approaches
Specializes in
Stress, AnxietyRelationship issuesGriefDepressionADHDAddictionsFamily conflictsTrauma and abuseParenting issuesAnger managementSelf esteem
Approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy
Also experienced with
Additional focus areas
AbandonmentAttachment issuesBlended family issuesBody imageCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWorkplace issues